Weigh In record (no journal entry) for 20 March 2019
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144.0 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2019:
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1631 kcal
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Fat: 45.74g | Prot: 123.22g | Carb: 174.58g.
Breakfast: Wickbold Pão Integral, Tirol Queijo Mussarela (18g), Ovo. Lunch: Mandioca Cozida, Filé de Frango Grelhado. Dinner: Arroz Branco (Cozido), Mandioca Cozida, Filé de Frango Grelhado. Snacks/Other: Tirol Queijo Mussarela (18g), Wickbold Pão Integral, Betânia Leite Desnatado, Ovo, Elegê Requeijão Cremoso Light. more...
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losing 0.6 lb a week
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