Weigh In record (no journal entry) for 20 March 2019
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169.0 lb
Lost so far: 22.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2019:
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652 kcal
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Fat: 15.25g | Prot: 28.22g | Carb: 106.68g.
Breakfast: Now Foods Psyllium Husk Powder, Friendly Farms 1% Cottage Cheese, Lewis Labs Brewer's Yeast Buds, Smart Balance Light Original Buttery Spread with Flax Oil, Coffee (Brewed From Grounds), Kroger Light Syrup, Nature's Nectar 100% Pure Orange Juice, Ocean Spray 100% Juice Cranberry, Eating Right Multigrain Waffles, Blueberries, Bananas. Snacks/Other: Brazil Nuts, Market Pantry Iced Gingerbread Holiday Cookies, Juice Plus+ Garden Blend Capsules, Juice Plus+ Vineyard Blend, Juice Plus+ Orchard Blend Capsules. more...
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losing 5.6 lb a week
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