GamerKat's Journal, 20 March 2019

Weigh In record (no journal entry) for 20 March 2019
229.8 lb Lost so far: 7.2 lb.    Still to go: 92.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2019:
2112 kcal Fat: 202.41g | Prot: 81.52g | Carb: 284.87g.   Breakfast: Post Honey Bunches of Oats with Almonds, Coffee, International Delight French Vanilla Coffee Creamer, Silk Vanilla Soymilk. Lunch: Cheetos Crunchy Cheddar Jalapeno Cheetos (Package), Red Bull Red Bull (8.4 oz), Kale and sausage soup. Dinner: Field Roast Vegetarian Sausage Smoked Apple Sage, Corn, Kale colcannon. Snacks/Other: Laduree Parisian Macaron. more...
2722 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
losing 2.6 lb a week

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