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GamerKat
Journal
20 Mar 19
GamerKat's Journal, 20 March 2019
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Weigh In record (no journal entry) for 20 March 2019
229.8 lb
Lost so far:
7.2 lb
.
Still to go:
92.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 March 2019:
2112 kcal
Fat: 202.41g | Prot: 81.52g | Carb: 284.87g.
Breakfast:
Post Honey Bunches of Oats with Almonds, Coffee, International Delight French Vanilla Coffee Creamer, Silk Vanilla Soymilk.
Lunch:
Cheetos Crunchy Cheddar Jalapeno Cheetos (Package), Red Bull Red Bull (8.4 oz), Kale and sausage soup.
Dinner:
Field Roast Vegetarian Sausage Smoked Apple Sage, Corn, Kale colcannon.
Snacks/Other:
Laduree Parisian Macaron.
more...
2722 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 2.6 lb a week
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