Weigh In record (no journal entry) for 20 March 2019
|
143.5 lb
Lost so far: 28.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2019:
|
1210 kcal
|
Fat: 74.71g | Prot: 96.18g | Carb: 32.05g.
Lunch: Chicken Broth (Home Recipe), Chicken Meat, Tesco Baby Spinach, Celery, Tesco Double Cream, Wholegrain Mustard, Tesco Mushrooms, Sainsbury's Basics Unsalted Butter. Dinner: Morrisons Effervescent Vitamin C, Cauliflower, Tesco British Pork Loin Steak, Wholegrain Mustard, Hard-Boiled Egg, Tesco Baby Spinach, Tesco Double Cream, Tesco British Celery Sticks, Sainsbury's Basics Unsalted Butter. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marina_W_'s weight history
|