Meghan Maartens's Journal, 20 March 2019

172.4 lb Lost so far: 4.2 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

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1462 kcal

Fat: 58.32g | Prot: 85.66g | Carb: 142.61g.   Breakfast: Nutriday Smooth Medium Fat Yoghurt, Boiled Egg. Lunch: Like-It-Lean Vienna Smoked, Sprite Sprite Zero (Can), Milo Chocolate Powder, Chicken Wrap. Dinner: Appletiser 100% Pure Sparkling Apple Juice, Lasagna with Meat. more...

2316 kcal

Activities & Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...