Weigh In record (no journal entry) for 20 March 2019
|
174.4 lb
Lost so far: 37.3 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2019:
|
1158 kcal
|
Fat: 46.07g | Prot: 43.84g | Carb: 153.50g.
Breakfast: Спирулина, Гранола Ореховая. Lunch: Баклажаны Тушеные, Макфа Гречневые Спагетти. Dinner: Рахат Горький Шоколад 70%, Помидоры, Маслины, Болгарский Перец, President Сметана 10%, Брынза, Finn Crisp Ржаные Сухарики. Snacks/Other: Сырный Пирог, Апельсины Навел. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
helena.elena's weight history
|