Weigh In record (no journal entry) for 19 March 2019
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144.2 lb
Lost so far: 14.6 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2019:
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733 kcal
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Fat: 51.64g | Prot: 30.59g | Carb: 39.58g.
Lunch: Abóbora Cabotia, Carne de Vaca Moída (70% Magra / 30% Gordura ), Beterraba Cozida, Cebolas, Alface, Tomates. more...
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losing 0.1 lb a week
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