|
Nou, lekker, ik zal nog eens sporten 😂
|
171.3 lb
Lost so far: 18.5 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 March 2019:
|
1350 kcal
|
Fat: 53.60g | Prot: 47.06g | Carb: 165.90g.
Breakfast: C1000 Basis Halfvolle Melk, Quaker Cruesli Chocolade. Lunch: Unox Extra Gevulde Indiase Currysoep, Gekookt Ei, Augurken, AH Filet Americain Martino, De Molenhoeve Bruine Broodjes. Dinner: Jumbo Woksaus Hoisin, Jumbo Gerookte Makreel, Cherrytomaten, Spinazie. Snacks/Other: Hema Landeitjes, Klene Salmiak Mix. more...
|
|
2598 kcal
|
Activities & Exercise:
Reading - 20 minutes, Desk Work - 6 hours, Driving - 15 minutes, Watching TV/Computer - 5 hours, Showering - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes. more...
|
gaining 4.6 lb a week
|