continuing to lose.this is good.
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206.6 lb
Lost so far: 63.4 lb.
Still to go: 76.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2010:
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1332 kcal
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Fat: 103.79g | Prot: 68.92g | Carb: 35.06g.
Breakfast: American Cheese, Fried Egg, Fresh Pork Sausage. Dinner: Mayonnaise, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Cooked Artichoke (from Fresh). Snacks/Other: M-DOVE SF DRK CHOC CRM PEG, Klondikek Low Carb Bar. more...
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2970 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 20 minutes, Desk Work - 3 hours, Shopping - 30 minutes, Wii - 1 hour and 36 minutes, Sleeping - 8 hours, Resting - 9 hours and 34 minutes. more...
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losing 4.2 lb a week
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nurselnels's weight history
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