Weigh In record (no journal entry) for 19 March 2019
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185.4 lb
Lost so far: 57.1 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2019:
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794 kcal
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Fat: 23.74g | Prot: 92.18g | Carb: 52.14g.
Breakfast: Mixed Salad Greens, Tomatoes, Radish, Ramsons leaves (wild garlic), Sliced Ham (Regular, Approx. 11% Fat), Tuna in Water (Canned). Dinner: Zucchini (with Salt, Drained, Cooked, Boiled), Roasted Broiled or Baked Chicken Breast, Grapeseed Vegetable Oil. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Bananas. more...
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losing 2.2 lb a week
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cristinatacaciu's weight history
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