Weigh In record (no journal entry) for 19 March 2019
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154.3 lb
Lost so far: 61.7 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2019:
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899 kcal
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Fat: 17.53g | Prot: 25.24g | Carb: 164.42g.
Dinner: Kubis, Tempe Goreng, Quaker Instant Oatmeal, Kue Bolu. more...
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gaining 1.2 lb a week
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yanahgg's weight history
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