Weigh In record (no journal entry) for 11 July 2010
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208.2 lb
Lost so far: 17.2 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2010:
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1255 kcal
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Fat: 50.16g | Prot: 49.56g | Carb: 166.26g.
Breakfast: banana, cheerios, fat free skim milk. Lunch: pulled pork sandwich, french fries. Dinner: OLIVE OIL, pineapple, vanilla bean ice cream cake, cucumber, tomato, grilled salmon, corn on the cob. Snacks/Other: laughing cow. more...
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3104 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 1 hour and 30 minutes, Bicycling (leisurely) - <10/mph - 2 hours and 20 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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