Weigh In record (no journal entry) for 19 March 2019
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136.2 lb
Lost so far: 18.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2019:
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685 kcal
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Fat: 22.83g | Prot: 31.86g | Carb: 91.08g.
Breakfast: Растворимый Кофе (из Порошка), банан Мини, Творог 5%, Быстрая Овсянка (1 или 3 Минуты). Lunch: Лаваш Армянский, Винегрет, Гречка Отварная. more...
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losing 0.2 lb a week
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