Weigh In record (no journal entry) for 05 November 2012
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153.7 lb
Lost so far: 25.8 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2012:
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904 kcal
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Fat: 26.08g | Prot: 35.71g | Carb: 129.87g.
Breakfast: Ayran (7Gün), Gurke (mit Schale), Puten Lachsschinken, So Leicht (5% Fett), Das Volle Korn Katen. Lunch: Hartgekochtes Ei, Ayran (7Gün), Asia Gemüse. Snacks/Other: Kiwi, Birnen, Kaki. more...
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losing 4.2 lb a week
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Abnehm-Kay's weight history
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