Weigh In record (no journal entry) for 19 March 2019
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123.5 lb
Lost so far: 2.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2019:
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895 kcal
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Fat: 36.20g | Prot: 41.08g | Carb: 106.56g.
Breakfast: Kraft Keju Singles 40% Kurang Lemak, Mr. Bread Roti Tawar Gandum, So Good Chicken Nugget Original, Tomatoes, Fried Egg. Lunch: Mr. Bread Roti Tawar Gandum, So Good Chicken Nugget Original, Kraft Keju Singles 40% Kurang Lemak, Tomatoes, Cucumber, Tomatoes, Fried Egg, Tumis Kacang Panjang. Dinner: Cucumber, Tumis Kacang Panjang, Regular Tofu (with Calcium Sulfate) , Tempeh (Cooked) . Snacks/Other: Arnott's Nyam Nyam Teddy, Fuji Apples. more...
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1370 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 2.6 lb a week
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