Weigh In record (no journal entry) for 18 March 2019
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146.6 lb
Lost so far: 2.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2019:
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626 kcal
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Fat: 36.08g | Prot: 40.75g | Carb: 32.31g.
Breakfast: Café com Leite Integral. Lunch: Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Tomates, Sadia Linguiça Calabresa Frescal, Carne de Vaca Assada, Feijão Verde. Snacks/Other: Abacate, Chá de Hibisco, Bem Casado, Omelete, Veritá Bolo de Cacau Low Carb. more...
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1725 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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