Weigh In record (no journal entry) for 18 March 2019
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179.0 lb
Lost so far: 17.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2019:
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1612 kcal
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Fat: 31.11g | Prot: 183.22g | Carb: 142.54g.
Breakfast: Bob's Red Mill Flaxseed Meal, Quaker Instant Oatmeal - Peaches & Cream, Zucchini, Kirkland Signature Egg Whites. Lunch: Cucumber (with Peel), Dole Romaine Lettuce, Celery, Radish, Walnuts, Thomas' Original English Muffins, Kirkland Signature Oven Browned Turkey Breast, Apples. Dinner: Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Quaker Instant Oatmeal - Coconut & Caramel. more...
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losing 7.0 lb a week
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