Weigh In record (no journal entry) for 17 March 2019
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155.2 lb
Lost so far: 14.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2019:
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825 kcal
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Fat: 35.50g | Prot: 41.50g | Carb: 87.00g.
Breakfast: Thrive Thrive Shake. Lunch: Arby's Popcorn Chicken (Kids Meal), Arby's Curly Fries (Kids Meal). Dinner: Girl Scout Cookies Lemonades. Snacks/Other: Pepperidge Farm Goldfish Whole Grain Snack Crackers - Cheddar. more...
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gaining 4.2 lb a week
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