Weigh In record (no journal entry) for 18 March 2019
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170.6 lb
Lost so far: 21.0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2019:
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1764 kcal
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Fat: 51.77g | Prot: 63.25g | Carb: 255.99g.
Breakfast: L'oven Fresh Cinnamon Raisin Swirl Bread, Kroger Light Syrup, Grapefruit, Bananas, Coffee (Brewed From Grounds), Smart Balance Light Original Buttery Spread with Flax Oil, Lewis Labs Brewer's Yeast Buds, Eating Right Multigrain Waffles, Ocean Spray 100% Juice Cranberry, Honey, Now Foods Psyllium Husk Powder, Friendly Farms Skim Milk, Nature's Nectar 100% Pure Orange Juice, Blueberries. Lunch: Priano anise pizzelle, Capital Ham Sausage, Clancy's Honey Wheat Pretzels, Healthy Choice Country Vegetable Soup. Dinner: Del Monte Canned Corn, Kowalski Fresh Kielbasa. Snacks/Other: Pineapple, Crystal Farms Dairy Whipped Topping, Jell-O Strawberry Gelatin Dessert, York Peppermint Pattie (Fun Size), Anheuser-Busch Budweiser Light Lime Beer, Cello Chocolate Covered Cherry, Brazil Nuts, Blue Diamond Smokehouse Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate, Market Pantry Iced Gingerbread Holiday Cookies, Juice Plus+ Garden Blend Capsules, Juice Plus+ Vineyard Blend, Juice Plus+ Orchard Blend Capsules. more...
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gaining 2.3 lb a week
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