Weigh In record (no journal entry) for 18 March 2019
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149.9 lb
Lost so far: 22.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2019:
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1036 kcal
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Fat: 26.23g | Prot: 61.65g | Carb: 144.87g.
Breakfast: AH Galia Meloen, Koffie met Melk, Ekoplaza Gebroken Lijnzaad, Kaneel, AH Biologisch Havermout, Amandelen, AH Ananas Vers. Lunch: Yoghurt (Vol), Milbona Skyr Natuur, AH Doosjevol Frambozen, Kippenbouillon, Broccoli. Dinner: Hazelnoten, Gebakken of Geroosterde Vis, AH Aubergine, Koffie met Melk, Banaan. Snacks/Other: Koffie met Melk, Banaan, Appel. more...
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2335 kcal
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Activities & Exercise:
Sitting - 9 hours, Walking (moderate) - 3/mph - 1 hour, Shopping - 3 hours, Sleeping - 11 hours, Apple Health - 0 minutes. more...
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gaining 0.3 lb a week
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