Weigh In record (no journal entry) for 18 March 2019
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168.9 lb
Lost so far: 7.3 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2019:
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455 kcal
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Fat: 25.19g | Prot: 20.54g | Carb: 40.62g.
Breakfast: Ogórek Kiszony, Duda Szynka Królewiecka. Lunch: Ogórek Kiszony, Tarczyński Kabanosy Drobiowe. more...
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steady weight
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