HelgaRakan's Journal, 18 March 2019

178.6 lb Lost so far: 37.5 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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681 kcal

Fat: 15.85g | Prot: 39.49g | Carb: 94.17g.   Breakfast: Milfina Schoko-Drink. Lunch: Haribo Gummibärchen, Haribo Roulette (25g). Dinner: Kirschtomaten, Rote Paprika, Geröstete, Gegrillte oder Gebackene Hähnchenbrust. Snacks/Other: Aldi Bio Rote Beete in Scheiben . more...

2909 kcal

Activities & Exercise: Watching TV/Computer - 4 hours, Ironing - 2 hours, Desk Work - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...