Weigh In record (no journal entry) for 18 March 2019
|
149.9 lb
Lost so far: 7.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2019:
|
1609 kcal
|
Fat: 73.68g | Prot: 73.76g | Carb: 163.50g.
Breakfast: Kepekli Ekmek, Beyaz Peynir, Haşlanmış Yumurta. Lunch: Tadım Fındık İçi, Kuru Üzüm. Dinner: Karışık Yeşil Salata, Bulgur Pilavı, Mercimek Çorbası. Snacks/Other: Tadım Bol Tuzlu Ay Çekirdeği. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
seheryel's weight history
|