Weigh In record (no journal entry) for 18 March 2019
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185.2 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2019:
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1305 kcal
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Fat: 50.76g | Prot: 74.10g | Carb: 137.46g.
Lunch: Вареное Яйцо, Карусель Лепешка Восточная, Морская Капуста, Великолукский Мясокомбинат Сосиски Сливочные Гост, Рис Вареный. Dinner: Болгарский Перец, Помидоры, Мираторг Драники Картофельные, Свиная Отбивная, Карусель Лепешка Восточная. more...
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2399 kcal
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Activities & Exercise:
Desk Work - 6 hours, Stairs (Climbing Stairs) - 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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