Weigh In record (no journal entry) for 18 March 2019
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157.4 lb
Lost so far: 49.2 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2019:
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1478 kcal
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Fat: 49.54g | Prot: 120.98g | Carb: 131.78g.
Breakfast: Ферма Йогурт, Зеленый Чай. Lunch: Лукас Печенье Зерновое, Злагода Бифидойогурт Злаки. Dinner: Kikkoman Соевый Соус, Руна Гірчиця Французька Зерниста, Оливковое Масло, Помидоры, Огурец (с Кожурой), Капуста Белокочанная, Грудка Индейки с Кожей (Вареная, Жареная). more...
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2183 kcal
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Activities & Exercise:
Washing Dishes - 5 minutes, Sitting - 1 hour, Walking (moderate) - 3/mph - 35 minutes, Desk Work - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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