Weigh In record (no journal entry) for 17 March 2019
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163.6 lb
Lost so far: 1.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2019:
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1397 kcal
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Fat: 43.12g | Prot: 77.93g | Carb: 176.57g.
Breakfast: Bruine Jus, Appel, Aldi Hagelslag Melk, Gesneden Ham, AH Partymix Minibroodje Sesam. Lunch: Cappuccino, Tomatensoep, Aldi Gegrilde Kipfilet, AH Carpaccio met Kaas, Dressing en Pijnboompitten, AH Partymix Minibroodje Sesam. Dinner: Paprikasoep, Zalm Wrap. Snacks/Other: MKBM Bananenbrood. more...
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1931 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 5 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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