Weigh In record (no journal entry) for 17 March 2019
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185.6 lb
Lost so far: 37.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2019:
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195 kcal
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Fat: 5.49g | Prot: 5.64g | Carb: 30.38g.
Breakfast: Banane, Activia Multikorn Quinoa & Sonnenblumenkerne. more...
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losing 1.5 lb a week
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