Weigh In record (no journal entry) for 17 March 2019
|
143.7 lb
Lost so far: 12.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2019:
|
389 kcal
|
Fat: 8.87g | Prot: 7.23g | Carb: 72.65g.
Breakfast: Редис, Салат из Помидоров и Огурцов, Перловка Отварная. Lunch: Капуста Тушеная, Картофель Отварной. Snacks/Other: Чай с Лимоном. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NtlVldmrvn's weight history
|