Weigh In record (no journal entry) for 17 March 2019
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165.1 lb
Lost so far: 22.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2019:
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1361 kcal
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Fat: 111.08g | Prot: 53.48g | Carb: 30.00g.
Lunch: Woolworths Mixed Nuts. Dinner: Woolworths Full Cream Cottage Cheese, Woolworths Carb Clever Seeded Crackers, Beef Fat. Snacks/Other: Woolworths Droëwors. more...
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losing 30.9 lb a week
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Samantha Holm's weight history
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