Weigh In record (no journal entry) for 17 March 2019
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159.8 lb
Lost so far: 6.8 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2019:
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881 kcal
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Fat: 42.50g | Prot: 39.43g | Carb: 92.51g.
Breakfast: Салат Овощной с Маслом, Кофе (из Молотых Зерен), Кофе. Lunch: Брест-Литовск Простокваша 2,5%, Сырники Домашние. Dinner: Блинчики, Салат Цезарь с Курицей. Snacks/Other: Банан, Банан. more...
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losing 10.8 lb a week
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❤️Елена's weight history
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