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Lingkar perut : 100
Lingkar dada : 105
Lingkar Pinggul : 106
Lingkar Leher : 40
Lingkar Lengan : 31
Lingkar Paha : 57
Lingkar Betis : 37
BB : 67
Slow but sure...(food bnyak cheating nya soal nya) masih panjang perjalanan baru 3hari lagi pas 1bulan diet nya.
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147.7 lb
Lost so far: 6.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2019:
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1433 kcal
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Fat: 54.00g | Prot: 110.94g | Carb: 129.02g.
Breakfast: Chicken Nugget, Buah Kiwi, Rebo Kuaci Green Tea, Lemon Buah. Lunch: Gado-Gado Boplo Gado-Gado. Dinner: Kacang Tanah, Nasi Putih, Sate Ayam, Jeruk, Saus Barbekyu, Jamur Dimasak. more...
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1708 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sexual Activity - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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