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식단과 운동
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151.0 lb
Lost so far: 42.3 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2019:
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575 kcal
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Fat: 20.76g | Prot: 74.92g | Carb: 22.86g.
Breakfast: 아몬드. Lunch: 파워닭 매콤토마토맛 닭가슴살, 냉이, 메추리알장조림, 파프리카, 코스트코 벨지오이오조 후레쉬 모짜렐라 치즈, 통조림 참치, 김, 치커리, 라라스팜 쌈두부. Dinner: 풀무원다논 그릭요거트. more...
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losing 7.7 lb a week
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