Weigh In record (no journal entry) for 16 March 2019
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151.7 lb
Lost so far: 13.7 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2019:
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1428 kcal
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Fat: 72.59g | Prot: 63.90g | Carb: 131.49g.
Breakfast: Банан, Ronik Финик Свежий. Lunch: Творог. Dinner: Гречка Вареная, Yofi Хумус с Вялеными Томатами и Базиликом . Snacks/Other: Novus Сухарі Житні Солоні (Novus). more...
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steady weight
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nikakrat's weight history
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