Weigh In record (no journal entry) for 15 March 2019
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122.6 lb
Lost so far: 13.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2019:
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1345 kcal
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Fat: 40.52g | Prot: 111.31g | Carb: 121.25g.
Breakfast: Eroski Sannia Requesón, Veritas Pan de Centeno con Semillas de Lino. Lunch: Pierna de Cordero, Lidl Gulas, Nueces, Eroski Yogur Griego Natural Edulcorado, Hacendado Caldo de Verdura, Veritas Mijo. Dinner: Hacendado Yogur Natural 0%, Nueces, Hacendado Claras de Huevo, Mercadona Espinacas Lavadas. Snacks/Other: Amstel Radler, Hacendado Claras de Huevo, Max Protein Harina de Avena Sabor Brownie, Café con Leche, Café con Leche, Amix Proteína Isoprime Cfm. more...
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losing 0.5 lb a week
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elorrosu's weight history
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