Weigh In record (no journal entry) for 02 November 2012
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142.2 lb
Lost so far: 16.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2012:
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1544 kcal
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Fat: 33.93g | Prot: 66.72g | Carb: 257.88g.
Breakfast: Groene Thee, Blauwe Bessen, Brinta, Krenten, Yoghurt (Mager), Sojamelk, Koffie, Thee, Kiwi. Lunch: Sojamelk Ongezoet, Espresso, kaas , Volkoren Brood, Pane Pesto Tomaat, Komkommer (met Schil), Trostomaten, Zoete Rode Paprika, Rucola, Spinazie. Dinner: Gedroogde Pruimen, Gedroogde Abrikozen, Amandelen, Paranoten, Zalmfilet. Snacks/Other: Espresso, Thee, grapefruit, Sinaasappelen, Appels, Peren, Spinazie, Water, cranberries, Rode Bieten. more...
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1988 kcal
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Activities & Exercise:
Shopping - 30 minutes, Bicycling (slow) - 11/mph - 20 minutes, Desk Work - 7 hours and 40 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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