Weigh In record (no journal entry) for 14 March 2019
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171.5 lb
Lost so far: 24.7 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2019:
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1245 kcal
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Fat: 72.43g | Prot: 119.32g | Carb: 24.75g.
Breakfast: Paulista Iogurte Natural Desnatado, Quaker Farelo de Aveia. Lunch: Sadia Linguiça Fininha, Peito de Frango. Dinner: Camponesa Creme de Leite, Ovo Cozido. Snacks/Other: Cacau em Pó (Não Adocicado), Ovo, Ducoco Coco Ralado Seco sem Açúcar. more...
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losing 6.2 lb a week
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