Weigh In record (no journal entry) for 14 March 2019
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140.2 lb
Lost so far: 2.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2019:
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1335 kcal
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Fat: 67.25g | Prot: 82.53g | Carb: 99.20g.
Breakfast: Café com Leite Integral, Extra Charque Dianteiro, Avine Ovo, Goma de Mandioca Hidratada. Lunch: Frango Desfiado, Charque, Arroz com Cenoura, Andorinha Azeite de Oliva Extra Virgem, Batata Inglesa Cozida. Dinner: Yoki Batata Palha Tradicional, Gratinado de Brócolis e Couve. Snacks/Other: Café com Leite Integral, Natural da Vaca Manteiga com Sal, Vigor Requeijão Cremoso Tradicional, Marilan Magic Toast Integral, Melão Amarelo, Qualitá Nozes sem Casca, Castanhas de Caju, Castanhas-do-Pará. more...
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2050 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Weight Training (moderate) - 40 minutes, Hiking - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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