Weigh In record (no journal entry) for 14 March 2019
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133.4 lb
Lost so far: 12.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2019:
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1117 kcal
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Fat: 47.70g | Prot: 35.69g | Carb: 144.97g.
Breakfast: Кофе, Tasty Style Хрустких Хлибци, Мёд, Авокадо, Волошкове Поле Сыр Адыгейский. Lunch: Чизкейк с Фруктами, Руккола, Гороховый Суп. Snacks/Other: Кофе, Кофе с Молоком, Кокосовое Печенье, Банан. more...
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gaining 4.6 lb a week
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