Weigh In record (no journal entry) for 14 March 2019
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173.9 lb
Lost so far: 24.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2019:
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1818 kcal
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Fat: 74.10g | Prot: 70.36g | Carb: 212.88g.
Breakfast: Maitokahvi, Banaanit, Amona Makeuttamaton Maapähkinävoi, Rainbow Riisikakku. Lunch: Jauheliharisotto. Dinner: Fazer Cashew-Karpalociabatta, Rainbow Broileripasta. Snacks/Other: Oivariini Pehmeästi Levittyvä, Ryvita Sesame Rye, Valio Arki Juusto, Keksit (Murotaikina), Banaanit. more...
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losing 0.1 lb a week
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