Weigh In record (no journal entry) for 14 March 2019
|
195.8 lb
Lost so far: 22.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2019:
|
754 kcal
|
Fat: 14.03g | Prot: 24.63g | Carb: 133.42g.
Breakfast: Кофе с Сахаром. Lunch: Даниловский Хлеб Бездрожжевой, Кофе с Сахаром. Dinner: Хлебзавод 28 Хлеб Белый, Ашан Спаржа с Морковью по-Корейски, Ашан Капуста Квашеная, Ашан Морская Капуста. Snacks/Other: Яблоко. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
galka336's weight history
|