horsedance13's Journal, 09 July 2010

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Weigh In record (no journal entry) for 09 July 2010

143.0 lb Lost so far: 7.0 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 July 2010:

1210 kcal

Fat: 30.73g | Prot: 27.46g | Carb: 218.77g. Breakfast: Cocoa Powder (Unsweetened). Lunch: Dried Bananas, organic ketchup, Steve's Black Bean/Sunflower Seed "Burger", cucumber salad1. Dinner: gluten free bread, chocolate peanut butter tart, gluten free cake, veganaise, tomato. more...

1580 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.8 lb a week

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horsedance13's Journal, 09 July 2010

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