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🙁
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153.9 lb
Lost so far: 5.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2019:
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2067 kcal
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Fat: 65.53g | Prot: 84.27g | Carb: 286.98g.
Breakfast: 康寶 草莓果醬, 花生醬, Costco 厚片吐司, 水煮蛋, 鳳梨, 光泉 無糖優格. Lunch: 芭樂, Crown 餅乾, 雞腿便當. Dinner: 義美 多穀物蘇打餅乾, 洽洽 蒜酥吻仔魚花生, 萬歲牌 夏威夷果, Costco 起司貝果. more...
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gaining 3.1 lb a week
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