Weigh In record (no journal entry) for 11 March 2019
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135.4 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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1103 kcal
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Fat: 58.03g | Prot: 56.34g | Carb: 96.83g.
Breakfast: Мёд, Творог 9%. Lunch: Толстолобик, Салат Овощной с Маслом, Гречка Отварная. Dinner: Сыр Адыгейский. Snacks/Other: Красное Яблоко, Печенье Мария, Курага, Сыр Адыгейский, Яйцо Всмятку. more...
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