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Added fruit yesterday. 1/2 Apple enjoyed every bite
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197.4 lb
Lost so far: 4.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2019:
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546 kcal
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Fat: 23.75g | Prot: 70.59g | Carb: 8.58g.
Lunch: Countryside Creamery Heavy Whipping Cream, Coffee, Now Foods MCT Oil. Dinner: Tea (Brewed), Salmon, Yellowfin Tuna (Fish), Miso Soup. more...
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losing 9.8 lb a week
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