Weigh In record (no journal entry) for 13 March 2019
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187.2 lb
Lost so far: 55.3 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2019:
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1178 kcal
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Fat: 38.14g | Prot: 127.63g | Carb: 81.44g.
Breakfast: White Flour, 2% Fat Milk, Cooked Spinach (from Fresh, Fat Added in Cooking), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Myprotein active woman diet. Lunch: Chicken Liver (Pan-Fried, Cooked), Radish, Tomatoes, Ramsons leaves (wild garlic), Strawberries. Snacks/Other: Peanuts, Quaker Rice Cakes - Lightly Salted, Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream, 2% Fat Milk. more...
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losing 1.9 lb a week
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