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Treasurehunter3754
Journal
01 Nov 12
Treasurehunter3754's Journal, 01 November 2012
Treasurehunter3754's Profile
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Weigh In record (no journal entry) for 01 November 2012
143.8 lb
Lost so far:
2.0 lb
.
Still to go:
3.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 November 2012:
756 kcal
Fat: 52.54g | Prot: 56.78g | Carb: 11.98g.
Breakfast:
Scrambled Egg (Whole, Cooked), Medium Salsa.
Lunch:
Beef Stroganoff.
Dinner:
Beef Top Sirloin (Trimmed to 1/8" Fat).
Snacks/Other:
Extra Sharp White Cheddar Cheese.
more...
1938 kcal
Activities & Exercise:
Shopping - 2 hours, Desk Work - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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