Weigh In record (no journal entry) for 13 March 2019
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135.1 lb
Lost so far: 17.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2019:
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212 kcal
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Fat: 2.12g | Prot: 9.23g | Carb: 41.53g.
Breakfast: Maçã, Banana Prata, Piracanjuba Leite Desnatado, Quaker Aveia em Flocos. more...
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gaining 1.5 lb a week
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Hellen Martins's weight history
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