Weigh In record (no journal entry) for 13 March 2019
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150.4 lb
Lost so far: 15.0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2019:
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1380 kcal
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Fat: 38.60g | Prot: 85.15g | Carb: 185.86g.
Breakfast: Финик, Бразильские Орехи, Грецкие Орехи, Банан, Trapeza Крупа Овсяная Плющеная. Lunch: Сыр, Спаржа, Лаваш, Рыба на Пару. Dinner: Мёд, Творог. Snacks/Other: Мёд, Творог, Яблоко Зеленое. more...
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losing 0.8 lb a week
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