Weigh In record (no journal entry) for 13 March 2019
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179.7 lb
Lost so far: 86.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2019:
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2006 kcal
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Fat: 58.70g | Prot: 149.75g | Carb: 226.58g.
Breakfast: Salatgurke, Kohlrabi, Banane, Alnatura Gouda, Burger Knäckebrot Urtyp, Kaufland Granatapfelkerne, Bircher Müsli, Alnatura Joghurt Mild 0,3% Fett, Demeter Frische Bio-Heumilch 3,8% Fett. Lunch: Friedrichs Bach-Saibling, Äpfel, Bernard Matthews Hähnchenbrustfiletstücke, Erasco Hühner-Reis-Topf. Dinner: Tassimo Suchard, Milram Frühlingsquark Leicht, Laschinger Räucherlachs, Wasa Sesam Gourmet. Snacks/Other: Corny Free Nuss-Nougat, Ehrmann High Protein Chocolate Pudding, Griesson Schokokeks Vollmilch. more...
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gaining 1.2 lb a week
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