Weigh In record (no journal entry) for 12 March 2019
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185.8 lb
Lost so far: 19.2 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2019:
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1302 kcal
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Fat: 44.75g | Prot: 83.52g | Carb: 143.04g.
Breakfast: Aurora Suco de Uva Integral, Ovo Mexido, Café com Açúcar. Lunch: Picanha sem Gordura, Aurora Linguiça Toscana, Sadia Mussarela, Molho de Tomate, Abobrinha. Dinner: Antarctica Água Tônica Zero, Palmito. Snacks/Other: Batavo Iogurte Integral com Mel, Pipoca Branca (em Óleo), Adria Torrada Tradicional, Gomes da Costa Atum Em Pedaços Ao Natural. more...
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losing 17.0 lb a week
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